Therapist massaging a patient's shoulder and upper back

Massage therapy is a therapeutic practice that involves manipulating the body’s muscles and soft tissues to relieve pain, reduce tension, and promote relaxation. Techniques in massage therapy include stroking, kneading, and applying pressure to targeted areas, which helps improve circulation, ease muscle soreness, and enhance overall wellness. Often used for stress relief, injury recovery, and chronic pain management, massage therapy supports physical and mental well-being by reducing inflammation, improving flexibility, and triggering the body’s natural relaxation response.

Therapist massaging a patient's shoulder and upper back
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Physiotherapy, or physical therapy, is a healthcare practice focused on restoring and maintaining physical function, mobility, and well-being.

A physio can treat issues like muscle and joint pain, sports injuries, post-surgical rehabilitation, chronic pain, mobility problems, neurological disorders, respiratory conditions, and work-related injuries.

Physiotherapy procedures include manual therapy, exercises, electrotherapy, ultrasound, hydrotherapy, heat and cold therapy, dry needling, and education to improve mobility, manage pain, and restore function.

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